Health & Fitness Tools / Waist-to-Hip Ratio Calculator
Waist-to-Hip Ratio Calculator
Check your waist-to-hip ratio, a common indicator of body fat distribution.
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Waist-to-Hip Ratio Calculator
Check your waist-to-hip ratio, a common indicator of body fat distribution.
Features
- Separate thresholds for men and women
- Instant health-risk category
- Simple two-measurement input
- 100% free, no signup
How to Use
Step 1
Select your sex.
Step 2
Enter your waist and hip measurements.
Step 3
Click Calculate Ratio to see your result and category.
About This Tool
Waist-to-Hip Ratio Calculator divides your waist measurement by your hip measurement and compares the result against standard health-risk thresholds for men and women.
Frequently Asked Questions
Why does waist-to-hip ratio matter?
Where body fat is stored is linked to certain health risks, and this ratio is a simple, widely used way to estimate that pattern.
What units should I use?
Any consistent unit works since it is a ratio, but centimeters are used as the default in this tool.