Health & Fitness Tools / VO2 Max Estimator
VO2 Max Estimator
Estimate your cardiovascular fitness from a 1.5-mile run time.
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VO2 Max Estimator
Estimate your cardiovascular fitness from a 1.5-mile run time.
Features
- Based on the Cooper 1.5-mile run test
- Instant fitness category
- Simple two-input calculation
- 100% free, no signup
How to Use
Step 1
Enter your age.
Step 2
Enter your 1.5-mile run time as mm:ss.
Step 3
Click Estimate VO2 Max to see your result.
About This Tool
VO2 Max Estimator uses the Cooper 1.5-mile run test formula to estimate your cardiovascular fitness level, showing your result alongside a general fitness category.
Frequently Asked Questions
What is VO2 max?
It measures the maximum amount of oxygen your body can use during intense exercise, a key indicator of cardiovascular fitness.
Do I need lab equipment for this?
No, this uses a field test formula based only on your 1.5-mile run time, no lab equipment required.