Health & Fitness Tools / TDEE Calculator
TDEE Calculator
Estimate your Total Daily Energy Expenditure based on your training days.
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TDEE Calculator
Estimate your Total Daily Energy Expenditure across a full week.
3 day(s)/week of structured exercise
Features
- Slider for weekly training days
- Combines BMR with an activity multiplier
- Instant result
- 100% free, no signup
How to Use
Step 1
Enter your sex, age, height, and weight.
Step 2
Set your weekly training days using the slider.
Step 3
Click Calculate TDEE to see your total daily burn.
About This Tool
TDEE Calculator estimates your Total Daily Energy Expenditure — the total calories you burn per day including exercise — by combining your BMR with a multiplier based on how many days a week you train.
Frequently Asked Questions
How is TDEE different from BMR?
BMR is calories burned at complete rest; TDEE adds in the calories burned through daily movement and exercise.
Should I eat exactly at my TDEE?
Eating at your TDEE maintains your current weight — eat below it to lose weight, or above it to gain, gradually.