Health & Fitness Tools / Heart Rate Zone Calculator
Heart Rate Zone Calculator
Find your training heart rate zones based on your age.
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Heart Rate Zone Calculator
Find your training heart rate zones based on your age.
Features
- 5 standard training zones
- Based on your estimated max heart rate
- Color-coded results
- 100% free, no signup
How to Use
Step 1
Enter your age.
Step 2
Click Calculate Zones.
Step 3
See your 5 heart rate training zones.
About This Tool
Heart Rate Zone Calculator estimates your maximum heart rate and breaks it into five training zones — from warm-up to max effort — so you can train at the right intensity for your goals.
Frequently Asked Questions
How is max heart rate estimated?
This tool uses the common 220 minus age formula, a widely used general estimate.
Which zone should I train in?
It depends on your goal — Zone 2 is popular for fat burning and endurance base building, while higher zones build speed and power.